The Middle Path
There is a lot of polarizing information and opinions out there about health and fitness.
For most people, this conflicting information leaves many unsure of what to do or how to approach their health and fitness goals.
As the name suggests, we strive to take a more balanced, centrist approach to help guide and inform people to make the best choices for themselves based on their unique lifestyle.
We cut through the noise and boil everything down to the most effect and sustainable actionable steps you can begin to implement right now.
To learn more about the MGF way, schedule your FREE Initial Session today!
MGF Coaches
Tom & Darion
Together we have a combined 25+ years of experience as trainers and have worked with a wide variety of clients ranging from youth through professional athletes, the geriatric population, and everything in between.
Our areas of expertise are corrective exercise, weight loss, and sports (or life) performance.
Our approach is to keep it simple, set reasonable goals, provide actionable steps, and have fun in the process - otherwise, whats the point?
We're looking forward to working with you!
Tom's Credentials
-BS Exercise Science
-Certified NSCA Strength and Conditioning Specialist
-CHEK Holistic Lifestyle Coach
-Licensed Physical Therapist (a)
- Jiu Jitsu Brown Belt
Darion's Credentials
-ISSA Certified Personal Trainer
-CHEK Holistic Lifestyle Coach
-Certified Yoga Instructor
-Jiu Jitsu Purple Belt
