The Middle Path
There is a lot of polarizing information and opinions out there about health and fitness.
For most people, this conflicting information leaves many unsure of what to do or how to approach their health and fitness goals.
As the name suggests, we strive to take a more balanced, centrist approach to help guide and inform people to make the best choices for themselves based on their unique lifestyle.
We cut through the noise and boil everything down to the most effect and sustainable actionable steps you can begin to implement right now.
To learn more about the MGF way, schedule your FREE Transformation Session!
MGF Coaches
Tom
I have been a coach and trainer for nearly 15 years and have worked with a wide variety of clients in a wide variety of settings.
I've worked with professional athletes, scholastic athletes, hobbyists, the geriatric population, and everything in between.
My areas of expertise are injury prevention & recovery, weight loss, body transformations, and sports (or life) performance.
My approach is to keep it simple, set reasonable goals, provide actionable steps, and have fun in the process - otherwise, whats the point?
I'm looking forward to working with you!
Credentials
-BS Exercise Science
-Certified Strength and Conditioning Specialist
-CHEK Holistic Lifestyle Coach
- Jiu Jitsu Purple Belt
